Weigh In record (no journal entry) for 14 June 2021
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151.2 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1105 kcal
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Fat: 38.71g | Prot: 54.66g | Carb: 137.41g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Gekookt Ei, Knorr Tomatensoep met Balletjes. Snacks/Other: Granini Tomatensap, Halfvolle Melk, Koffie, Vegetarische Groentensoep (Bereid met Water). more...
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losing 9.3 lb a week
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