Weigh In record (no journal entry) for 14 June 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1506 kcal
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Fat: 85.76g | Prot: 75.05g | Carb: 99.68g.
Breakfast: Päärynät, Oatly Ikaffe Kauramaito, Alpro Natural Unsweetened, Foodin Chia-Siemen, Elovena Kaurahiutale. Lunch: Cheddar-juusto, Auran Vegaani Majoneesi, Beyond Meat Beyond Burger, Amona Makeuttamaton Maapähkinävoi. Dinner: Pauluns Granola Kaneli, Manteli & Omena, Alpro Soya Mango Jugurtti, Tomaatit, Fazer Amica Soija-Kasvislasagne. more...
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losing 2.0 lb a week
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