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dang was working my butt off cleaning up the house and helping my son move and gained a ton of weight and blew out my knee again.
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439.7 lb
Lost so far: 60.3 lb.
Still to go: 189.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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390 kcal
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Fat: 12.00g | Prot: 7.00g | Carb: 62.50g.
Lunch: McDonald's French Fries (Small), Denny's Pancakes. more...
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gaining 3.1 lb a week
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