Weigh In record (no journal entry) for 13 June 2021
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1598 kcal
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Fat: 57.64g | Prot: 64.79g | Carb: 211.48g.
Breakfast: Itambé Leite em Pó Integral, Café. Lunch: Costeleta de Porco Frita, Batata Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Integral, Garoto Chocolate em Pó Solúvel 50% Cacau, Banana Prata, Morangos, Qualitá Uva com Sementes, Hortifruti Manga Tommy. Snacks/Other: Batatas Fritas, Nuggets de Frango, Budweiser Cerveja. more...
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losing 2.3 lb a week
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