Weigh In record (no journal entry) for 13 June 2021
|
185.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2021:
|
1598 kcal
|
Fat: 57.64g | Prot: 64.79g | Carb: 211.48g.
Breakfast: Itambé Leite em Pó Integral, Café. Lunch: Costeleta de Porco Frita, Batata Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Integral, Garoto Chocolate em Pó Solúvel 50% Cacau, Banana Prata, Morangos, Qualitá Uva com Sementes, Hortifruti Manga Tommy. Snacks/Other: Batatas Fritas, Nuggets de Frango, Budweiser Cerveja. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luxmathias's weight history
|