Weigh In record (no journal entry) for 13 June 2021
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137.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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754 kcal
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Fat: 36.42g | Prot: 55.31g | Carb: 49.52g.
Breakfast: Café, Sadia Mussarela, Panco Pão de Forma Integral. Lunch: Torta de Frango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Panco Pão de Forma Integral. Snacks/Other: Leão Fuze Chá Capim Cidreira. more...
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gaining 0.2 lb a week
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