Weigh In record (no journal entry) for 13 June 2021
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1395 kcal
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Fat: 53.64g | Prot: 67.98g | Carb: 160.82g.
Breakfast: Goiaba, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Pepsi Pepsi, Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Uva Itália. more...
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losing 15.4 lb a week
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