giselediva84's Journal, 13 June 2021

Weigh In record (no journal entry) for 13 June 2021
196.2 lb Lost so far: 13.2 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2021:
1395 kcal Fat: 53.64g | Prot: 67.98g | Carb: 160.82g.   Breakfast: Goiaba, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Pepsi Pepsi, Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Uva Itália. more...
losing 15.4 lb a week

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