Weigh In record (no journal entry) for 13 June 2021
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229.3 lb
Lost so far: 31.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1139 kcal
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Fat: 68.93g | Prot: 32.53g | Carb: 98.97g.
Breakfast: Butter , Franz English Muffin Bread . Dinner: Dole Crushed Pineapple in 100% Pineapple Juice, Bananas , Jell-O Strawberry Banana Gelatin Dessert, Johnsonville Brats Tailgate Cheddar & Beer. Snacks/Other: Butter , Tortillas Aguilar Flour Tortillas. more...
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losing 22.4 lb a week
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