Weigh In record (no journal entry) for 13 June 2021
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191.8 lb
Lost so far: 34.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2470 kcal
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Fat: 130.41g | Prot: 93.02g | Carb: 237.98g.
Lunch: Мороженое, Сметана 15%, Голубец, Жареный Картофель, Жареное Яйцо без Жира. Dinner: Pepsi Pepsi Black, Верес Соте, Макароны Отварные, Barilla Pesto, Галя Балувана Рыбные Котлеты, Торчин Американская Горчица . Snacks/Other: Pringles Картофельные Чипсы со Вкусом Паприки, Raffaello Конфеты, Чай, Millennium Ocean Story. more...
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losing 1.5 lb a week
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