Weigh In record (no journal entry) for 13 June 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1389 kcal
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Fat: 48.63g | Prot: 106.64g | Carb: 135.35g.
Breakfast: Овсяные Хлопья, Молоко. Lunch: Огурец, Редис, Кета, Молоко (Цельное Молоко), Гречка Отварная. Dinner: Молоко, Яйцо Всмятку. Snacks/Other: Молоко (Цельное Молоко), Банан. more...
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gaining 0.3 lb a week
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21580's weight history
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