Taillardmaravilha's Journal, 13 June 2021

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Weigh In record (no journal entry) for 13 June 2021

143.3 lb Lost so far: 14.3 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2021:

1085 kcal

Fat: 55.35g | Prot: 122.37g | Carb: 28.88g. Breakfast: Brigadeiro Low Carb. Lunch: Terrasuisse Entrecôte, Batata Inglesa Cozida, Queijo Parmesão (Duro), Abobrinha. Dinner: Terrasuisse Entrecôte. more...

225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

losing 6.2 lb a week

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Taillardmaravilha's Journal, 13 June 2021

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