Weigh In record (no journal entry) for 13 June 2021
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134.3 lb
Lost so far: 57.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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580 kcal
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Fat: 29.97g | Prot: 27.71g | Carb: 54.27g.
Breakfast: Patates Kızartması, Çerezya Tuzlu Fıstık, Yeşil Biber, Beyaz Ekmek, Menemen. Lunch: Çerezya Kavurga Mısır, Dana Etinden Yapılan Köfte. more...
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losing 6.9 lb a week
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