Weigh In record (no journal entry) for 13 June 2021
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180.6 lb
Lost so far: 33.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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812 kcal
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Fat: 34.64g | Prot: 30.94g | Carb: 99.24g.
Breakfast: Amigo Yer Fıstığı Ezmesi, Balparmak Süzme Çiçek Balı, Burch Yulaf Ezmesi, Muz, Fındık, Süt. Dinner: Tereyağlı Pirinç Pilavı, Zeytinyağlı Kabak, Dost Tam Yağlı Yoğurt. Snacks/Other: Yeşil Çay, Sütaş Ayran. more...
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losing 0.4 lb a week
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hedefim 70 's weight history
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