Weigh In record (no journal entry) for 02 February 2014
|
209.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2014:
|
360 kcal
|
Fat: 14.79g | Prot: 30.55g | Carb: 26.57g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Full Circle Organic Brown Eggs (Large), Egg White, Mozzarella Cheese. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|