Weigh In record (no journal entry) for 13 June 2021
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282.0 lb
Lost so far: 39.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1946 kcal
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Fat: 58.27g | Prot: 159.02g | Carb: 212.19g.
Breakfast: Растительное Масло, Белая Пшеничная Мука (Кондитерская), Цельная Пшеничная Мука, Кукуруза, Клубника, Огурец (с Кожурой), Яичный Белок, Яйцо, REWE Bio Räucherlachs. Dinner: Красный Лук, Приготовленные Баклажаны, Помидоры, Arla Skyr, Milbona Hirtenkäse Leicht, Lidl Hähncheninnenfilet. Snacks/Other: Mucci Eis Joghurt Erdbeere. more...
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losing 0.7 lb a week
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