Weigh In record (no journal entry) for 13 June 2021
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175.5 lb
Lost so far: 71.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1262 kcal
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Fat: 23.47g | Prot: 170.43g | Carb: 82.58g.
Breakfast: Gekochtes Ei, TiP Handkäse mit Edelschimmel, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Gekochtes Ei, Gots Rage Viking Whey White Choco Coconut, Aldi Magerquark, Penny Markt Thunfisch in Eigenem Saft, Penny Markt Sonnen Mais, Beste Ernte Champignons 3. Wahl, Kattus Oliven Entsteint, REWE Beste Wahl Cherry Roma Tomaten, Fresh Care Mix Blattsalat Rohkost. more...
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gaining 1.5 lb a week
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