Weigh In record (no journal entry) for 02 February 2014
|
148.7 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 February 2014:
|
1822 kcal
|
Fat: 75.17g | Prot: 39.65g | Carb: 213.85g.
Breakfast: Keebler Honey Grahams Crackers, Lindt Excellence 70% Cocoa Smooth Dark, Olive Oil, Flaxseed Oil, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Palerma PLRMS THN PZZA-MRGRT. Dinner: Pillsbury Creamy Supreme Buttercream, Ginger-Squash Cake with Frosting. Snacks/Other: Kroger Toasted Oats, Werther's Original Caramel Coffee Hard Candies, Anheuser-Busch Budweiser Light Beer, chez mix Chex Mix Trail Mix, FoodShouldTasteGood Blue Corn Tortilla Chips, Newman's Own All-Natural Chunky Salsa (Mild). more...
|
|
1832 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kjsomsun's weight history
|