AmandaF1987's Journal, 02 February 2014

142.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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707 kcal

Fat: 16.89g | Prot: 26.30g | Carb: 113.57g.   Breakfast: Silk True Almond Original, President's Choice Frozen Whole Strawberries, No Name Smooth Peanut Butter Light. Lunch: Subway 6" Turkey Breast. Dinner: Maple Syrup, Whole Wheat Pancakes. more...

1646 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...