Weigh In record (no journal entry) for 13 June 2021
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189.8 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1194 kcal
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Fat: 31.46g | Prot: 55.07g | Carb: 177.49g.
Breakfast: Erdbeeren, Naturgut Fettarmer Bio-Joghurt, Walnüsse, Aldi Bio Bio Sultaninen, Alnatura Bio Flohsamenschalen, Haferkleie, Banane, Schwarzwaldmilch Frische Weidemilch, Kaffee. Lunch: K-Classic Laugenbrezeln. Dinner: Cocktailtomaten, Leichter Genuss Körniger Frischkäse, Schwarzwaldmilch Frische Weidemilch, Kaffee. Snacks/Other: Magnum White Chocolate & Cookies, TNT Magnesium Citrat, Kaffee. more...
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losing 4.6 lb a week
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 Comments
13 Jun 21 by member: Buntes_Suppengrün
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13 Jun 21 by member: Metalmausi
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Guten Morgen Rita 👍☕☕☕☕☕☕🌞🌞🌞🌞🌞🙋♀️
13 Jun 21 by member: calpe2012
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Huhu, danke hatte einen sehr schönen Tag, bin aber total platt 😅
🚶🏼♀️🏃🏼♀️👩👧👦👙🤾🏼♀️🤽🏼♀️🏊🏻♀️🌊
13 Jun 21 by member: Ritamine__
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