Weigh In record (no journal entry) for 11 June 2021
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200.5 lb
Lost so far: 3.4 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1412 kcal
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Fat: 65.47g | Prot: 106.22g | Carb: 83.47g.
Breakfast: Milbona Bebida de Aveia Bio. Lunch: Panna Cotta, Cerveja, Carne de Porco à Alentejana. Dinner: FOOD4FITNESS.PT Salteado de Vegetais - Beringela, Curgete, Pimento Vermelho, Pimento Amarelo, Tomate e Cebola, Milbona Pudim Proteico, Salmão no Forno ou Grelhado. more...
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gaining 18.5 lb a week
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