Weigh In record (no journal entry) for 12 June 2021
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168.4 lb
Lost so far: 123.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2064 kcal
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Fat: 103.26g | Prot: 80.12g | Carb: 193.00g.
Breakfast: Zwiebeln, DM Bio Kichererbsenmehl, Bifi Salami , Gewürzgurken, Zucchini, Kaffee mit Milch, Mandeln, Baktat Gelbe Kichererbsen Geröstet, Douceur Gemischte Paranüsse, TiP Vollkorn Knäckebrot, Käse, Rührei. Lunch: Ja! Knusper Müsli Weniger Süß , Kölln Haferflocken, Bifi Roll. Snacks/Other: Brandt Zwieback Minis Buttermilch Zitrone, Ferrero Duplo Dark & Vanilla. more...
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2610 kcal
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Activities & Exercise:
Hula Hoop - 1 hour and 20 minutes, Cross Training - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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