Weigh In record (no journal entry) for 11 June 2021
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178.9 lb
Lost so far: 23.3 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2162 kcal
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Fat: 102.72g | Prot: 124.87g | Carb: 188.21g.
Lunch: 炒青菜, 滷蛋, 白飯, 咖喱牛肉. Dinner: 油炸豆腐, 蘿蔔糕, 米血糕, 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...
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gaining 6.9 lb a week
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