Weigh In record (no journal entry) for 05 July 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1308 kcal
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Fat: 54.23g | Prot: 49.63g | Carb: 165.49g.
Breakfast: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Leche Descremada, Unimarc Media Palta, Huevo Cocido, Arepa Asada. Lunch: Unimarc Media Palta, Carne Molida de Res (90% Magra / 10% de Grasa), Lider Arroz Pregraneado. Dinner: Almendras, Manzanas Fuji. Snacks/Other: Peras. more...
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