Weigh In record (no journal entry) for 12 June 2021
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162.7 lb
Lost so far: 17.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1749 kcal
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Fat: 63.77g | Prot: 57.93g | Carb: 211.62g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread , Harvest Farmer's Sausage, Cheddar Cheese , Egg. Lunch: Orville Redenbacher's Light Buttery Flavour Popcorn. Dinner: Potato, Hoisin Sauce , White Rice. Snacks/Other: Vanilla Ice Creams , Beer. more...
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gaining 0.3 lb a week
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