rckizza's Journal, 12 June 2021

BodyTrace

129.2 lb Lost so far: 14.1 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 34.31g | Prot: 48.18g | Carb: 177.76g.   Lunch: Trader Joe's Sweet Plantain Chips, Boiled Egg. Dinner: Wegmans Cooked Shrimp, Noodles, Cooked Vegetables, Trader Joe's Japanese Style Fried Rice. more...

1906 kcal

Activities & Exercise: Zumba - 1 hour, Running on trade mill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...