Toni2c14's Journal, 12 June 2021

136.7 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 168.74g | Prot: 156.18g | Carb: 116.96g.   Breakfast: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Polar Seltzer with Lime, Mustard, Mayonnaise , Land O'Lakes Sliced White American Cheese, Carbonaut Seeded Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: 365 Diced Tomatoes, Bacon, Kraft Chunky Blue Cheese Dressing , Great Value Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Yuengling Flight, Chicken Wing (Skin Eaten). Snacks/Other: Carbonaut Seeded Bread, Woodstock Farms Natural Raw Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Camposol Blueberries. more...

1820 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 17 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...