Weigh In record (no journal entry) for 12 June 2021
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155.2 lb
Lost so far: 82.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1173 kcal
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Fat: 51.56g | Prot: 57.61g | Carb: 121.37g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Kero Coco Água de Coco (200ml), Aurora Leite em Pó Integral, Ceifeiro Semente de Chia, Batavo Iogurte Natural Integral, Banana Prata, Mamão Papaia. Lunch: Tangerinas, Mandaká Queijo Colonial, Garoto Talento Dark 70% Nibs de Cacau, Manteiga (com Sal), Quaker Farelo de Aveia, Ovo, Peito de Frango. more...
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2085 kcal
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Activities & Exercise:
Resting - 15 hours, Hiking - 1 hour, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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