Weigh In record (no journal entry) for 12 June 2021
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187.8 lb
Lost so far: 44.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1357 kcal
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Fat: 28.71g | Prot: 104.91g | Carb: 174.05g.
Breakfast: Kaffee, Crane Karamell-Pudding. Lunch: Light Mayonnaise, Mcennedy Hähnchenbrust Filetstücke Springtime, Gekochte, Grüne Erbsen (Konserviert), Chef Select Tortelloni. Dinner: Hirz Joghurt 0% Birchermüesli, Multinorm Multivitamintabletten Orangengeschmack, Migros Urdinkelbrot, Aldi Suisse Pouletbrust, Denner Thomy Light French, Gekochtes Ei, Knorr Aromat, Milbona High Protein Cottage Cheese, Freshona Sandwich Gurken. Snacks/Other: Kiwi, Pfirsich, Hirz Joghurt 0% Choco, Banane. more...
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gaining 1.5 lb a week
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