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GOED BEZIG
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228.4 lb
Lost so far: 4.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1548 kcal
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Fat: 37.77g | Prot: 90.41g | Carb: 210.95g.
Breakfast: Koffie, Wortelen, Kellogg's Special K Pure Chocolade, Sinaasappelen. Lunch: Volkoren Brood, Delhaize Wokmix Groentenmengeling, Atlantische Kabeljauw. Dinner: Royco Preisoep, Philadelphia Philadelphia Light, Volkoren Brood. Snacks/Other: Delhaize Gouda Light, LU Cracotte Tarwe, Sinaasappelen, Appel, Royco Pompoen Suprême, Royco Pompoen Suprême, Appel. more...
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2632 kcal
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Activities & Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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