Weigh In record (no journal entry) for 12 June 2021
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149.9 lb
Lost so far: 14.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1143 kcal
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Fat: 63.88g | Prot: 35.62g | Carb: 99.33g.
Lunch: Nescafé Café au Lait Sucré, Alsa Cookies aux Pépites de Chocolat, Poudre d'Ail, Champignons, Saint Eloi Épinards Hachés à la Crème, Président Emmental Râpé Fondant. Dinner: Carrefour Lait Demi Écrémé, Ricola Bonbon, Croc'frais Olives à la Méditerranéenne, Carrefour Panaché . more...
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losing 0.3 lb a week
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