Weigh In record (no journal entry) for 02 February 2014
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1921 kcal
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Fat: 83.22g | Prot: 47.58g | Carb: 245.61g.
Breakfast: Kraft Smooth Peanut Butter No Added Sugar or Salt, Country Life Bakery Gluten Free Multigrain Bread. Lunch: Chris' Avocado Dip, Fantastic Seaweed Rice Crackers, Bananas. Dinner: Cooked Green Peas, Cooked Carrots, Roasted Potato (Fat Added in Cooking), SPC Baked Beans. Snacks/Other: Lindt Dark Chocolate 70%, Roasted Salted Cashew Nuts, Pink Lady Apples. more...
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1501 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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