Weigh In record (no journal entry) for 12 June 2021
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228.8 lb
Lost so far: 7.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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694 kcal
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Fat: 23.99g | Prot: 19.47g | Carb: 96.39g.
Breakfast: Calvé Pindakaas, Aldi Gourmet Salami, Weizenbrötchen. Lunch: Erdinger Alkoholfrei (Flasche). more...
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losing 0.6 lb a week
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bronsus's weight history
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