Weigh In record (no journal entry) for 02 February 2014
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166.4 lb
Lost so far: 3.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2436 kcal
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Fat: 96.38g | Prot: 105.79g | Carb: 293.76g.
Breakfast: Tortilla de Huevo, Café con Leche, Baguette, Actimel Actimel 0%, Piña. Lunch: Zanahoria, Tomates, Tomates Cherry, Habas Cocidas al Horno, Mercadona Piña Natural Pelada, Butifarra. Dinner: Yogur de Frutas con Leche Entera, Plátano, Zanahorias Pequeñas, Tomates, Tomates Cherry, Bikini. Snacks/Other: Galleta de Mantequilla o Azúcar, Miel, Té (Infusión). more...
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2052 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (moderate) - 3/mph - 48 minutes, Driving - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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