Weigh In record (no journal entry) for 17 February 2011
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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780 kcal
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Fat: 15.38g | Prot: 57.38g | Carb: 60.66g.
Breakfast: skim milk, All-Natural Sweetener Packets, coffee, ketchup, egg whites. Lunch: Spinach, Sonoma Jack Light Cheese Wedges, Soft Tortilla Wraps. Dinner: Tilapia Fillets, Gala Apples. Snacks/Other: Kendall Jackson Chardonnay, emergen-c. more...
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1754 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 2.5 lb a week
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