Weigh In record (no journal entry) for 02 February 2014
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1657 kcal
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Fat: 70.37g | Prot: 69.32g | Carb: 192.05g.
Breakfast: Snickers Шоколадный Батончик, Злагода Йогурт Нежирный, JLC Творог 18%, Семена Льна, Каша Рисовая на Молоке, Чернослив. Lunch: Апельсин, JLC Творожок с Курагой 4%, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Семга на Пару, Пицца с Сыром (36 см). more...
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2131 kcal
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Activities & Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 6.2 lb a week
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