Weigh In record (no journal entry) for 12 June 2021
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209.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1418 kcal
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Fat: 55.68g | Prot: 84.37g | Carb: 140.08g.
Breakfast: Asda Cucumber, Tesco Cherry Tomatoes, Tesco Rocket Salad, Tetley Tea with Semi-Skimmed Milk, Precision Engineered Whey Protein Vanilla, Milbona Low Fat Greek Natural Yogurt. Lunch: Tomatoes, Corned Beef Sandwich . Dinner: Mission Deli Mini Wraps, Tesco Cool Salsa, Grated Cheddar Cheese, Tesco Southern Fried Chicken Breast. Snacks/Other: McVitie's Penguin (20g), Orange Juice (Unsweetened, Diluted with 3 Volume Water, Frozen Concentrate) . more...
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losing 1.1 lb a week
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