Weigh In record (no journal entry) for 12 June 2021
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244.7 lb
Lost so far: 16.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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2570 kcal
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Fat: 80.76g | Prot: 139.86g | Carb: 307.36g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Biorganic Muesli Noten Vruchten. Dinner: Kipfilet (Gekookt, Gebakken), Mama Mancini Pizza Salami. Snacks/Other: Aldi Japanse Mix, Verkade Mokka Sticks, Milsani Magere Vruchtenyoghurt Perzik, AH Italiaans Schepijs Pistacchio. more...
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steady weight
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