Weigh In record (no journal entry) for 12 June 2021
|
126.3 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2021:
|
1831 kcal
|
Fat: 84.97g | Prot: 64.68g | Carb: 187.76g.
Lunch: Oatly Hafer Barista Edition, Kaffee, REWE Hungener Hugo, Wilhelm Brandenburg Mini-Schinkenknacker, Weißbrot, Äpfel. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Äpfel, Ehrmann High Protein Pudding Caramel. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanakr64's weight history
|