Weigh In record (no journal entry) for 12 June 2021
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238.8 lb
Lost so far: 16.5 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1397 kcal
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Fat: 85.61g | Prot: 53.75g | Carb: 101.12g.
Breakfast: Eibrot, Ja! Kräuter Frischkäse, Rügenwalder Mühle Pommersche Feine Gutsleberwurst. Lunch: Wassermelone, Gut & Günstig Hirtenkäse, Milfina Kräuterbutter, Gut & Günstig Nackensteaks in Paprika-Marinade, Bratwurst, Goldähren Brötchen. Snacks/Other: Kinder Country, Edeka Gelee Bananen, Babybel Babybel Light. more...
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losing 3.9 lb a week
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