Weigh In record (no journal entry) for 17 February 2011
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172.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1510 kcal
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Fat: 69.23g | Prot: 88.84g | Carb: 144.00g.
Breakfast: Organic Raw Gingerade Kombucha, Blueberries, evening prim rose and flax seed, Strawberries. Lunch: Cherry Tomatoes, Baked or Broiled Salmon, Fennel Bulb, Mixed Salad Greens, Vinaigrette Dressing, Decaffeinated Cappuccino. Dinner: Apples, Dijon Mustard, Avocados, Ground Turkey, Blueberries. Snacks/Other: Pomegranate, Apples. more...
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3277 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Boxing - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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gaining 7.0 lb a week
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