Weigh In record (no journal entry) for 12 June 2021
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125.0 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1300 kcal
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Fat: 68.92g | Prot: 57.26g | Carb: 114.18g.
Breakfast: Bim Holland Caramel Waffles, Findux Ballı Fındık Ezmesi , Yayla Chia Tohumu, Kuru Üzüm, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Dost Yarım Yağlı Süt, Zeytinyağlı Yaprak Sarma, McDonald's Patates Kızartması (Küçük), Krem Peyniri, Lor Peyniri, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Beyaz Ekmek. Snacks/Other: Proteinocean Whey Protein Bisküvi, Fiskobirlik Fiskat Krokan (Yer Fıstıklı). more...
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1566 kcal
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Activities & Exercise:
Fitness Training (Workout) - 29 minutes, Sleeping - 6 hours, Resting - 17 hours and 31 minutes. more...
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losing 0.8 lb a week
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