Weigh In record (no journal entry) for 11 June 2021
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178.8 lb
Lost so far: 46.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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952 kcal
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Fat: 23.83g | Prot: 59.73g | Carb: 126.49g.
Breakfast: Café com Açúcar, Leite Integral. Lunch: Feijão Carioca Cozido, Bife de Fígado, Alface, Tomates, Pepino (Descascado), Arroz Branco (Cozido), Chuchu. Dinner: Yoki Tapioca, Subway Tomate, Queijo Mozzarella, Pif Paf Presunto, Ovo, Cebolas, Alface. Snacks/Other: Qualy Manteiga , Mateus Pão Francês , Batavo Pense Zero Morango (170g), Café Brasileiro Café com Açúcar, Quaker Aveia em Flocos. more...
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losing 1.5 lb a week
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Deborah.braz's weight history
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