Weigh In record (no journal entry) for 11 June 2021
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1186 kcal
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Fat: 46.38g | Prot: 48.77g | Carb: 150.19g.
Breakfast: Quaker Gluten Free Quick Oats, Kirkland Signature Organic Fortified Soy Beverage, President's Choice Frozen Red Raspberries, Miel de Trèfle, Graines de Lin. Lunch: Becel Margarine, Asperge. Dinner: St-Hubert Tourtiere, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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losing 1.5 lb a week
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