Weigh In record (no journal entry) for 11 June 2021
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136.9 lb
Lost so far: 15.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1242 kcal
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Fat: 76.73g | Prot: 100.30g | Carb: 40.43g.
Breakfast: Kaffee mit Milch, Harry Protein Sandwich, Oh Yeah! One Almond Bliss, Aldi Gouda Jung, Spiegelei, K-Classic Kochhinterschinken, Kerrygold Butter & Rapsöl. Lunch: Tomaten, K-Classic Mozzarella Stück, Spiegelei, Hähnchenbrust. more...
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losing 6.9 lb a week
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