Weigh In record (no journal entry) for 09 June 2021
|
150.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
2165 kcal
|
Fat: 37.25g | Prot: 156.58g | Carb: 293.59g.
Breakfast: Mani King Pasta de Maní Natural, Cepita Jugo de Naranja, Leche (Leche Entera), Arlistán Café Instantáneo Suave, Azúcar, Gentech Whey Protein 7900, Dimax Pan de Molde. Lunch: Pechuga de Pollo sin Piel, Arroz Blanco Crudo. Dinner: Canale Fideos Coditos, Naranjas, Huevo, Pechuga de Pollo sin Piel. Snacks/Other: Tregar Yogurt de Vainilla, Granix Skarchitos, Ilolay Dulce de Leche, Leche (Leche Entera), Quaker Avena Instantánea, Gentech Whey Protein 7900, Huevo. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeusdios's weight history
|