Weigh In record (no journal entry) for 11 June 2021
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151.4 lb
Lost so far: 26.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2125 kcal
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Activities & Exercise:
Chest and tricep workout to build muscle - 30 minutes, Chest and tricep workout - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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rayut's weight history
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