Weigh In record (no journal entry) for 11 June 2021
|
230.9 lb
Lost so far: 30.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
1020 kcal
|
Fat: 46.36g | Prot: 38.81g | Carb: 117.57g.
Dinner: Campari Cocktail Tomatoes, Creamed Chipped or Dried Beef. Snacks/Other: Great Value Butter Pecan Ice Cream, Kraft Macaroni & Cheese as Packaged, The Popcorn Factory Caramel Popcorn, Chocolate Chip Cookie. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredrick1959's weight history
|