Weigh In record (no journal entry) for 17 February 2011
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224.5 lb
Lost so far: 10.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1453 kcal
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Fat: 46.65g | Prot: 91.50g | Carb: 168.80g.
Breakfast: Light Sour Cream, Fat Free Zesty Salsa Refried Beans, truly handmade flour totillas. Lunch: VLASIC MILD PEPPERONCINI, American Blend, Sliced Non-Smoked Provolone Cheese, Lite Asian Sesame Dressing, 2% Low Fat Cottage Cheese. Dinner: Deluxe Frozen Stir-Fry Mix, Grated Parmesan Cheese, Natural Yogurt Spread, Plus Rotini Multigrain Pasta, Extra Lean Ground Turkey. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Chocolate Brownie Bar, Cocoa Fudge Cookies. more...
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2645 kcal
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Activities & Exercise:
Yoga - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 5.3 lb a week
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