|
Процент жира 23,9%😽
|
106.5 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2021:
|
1160 kcal
|
Fat: 61.09g | Prot: 100.24g | Carb: 41.66g.
Breakfast: Chef Select Hummus Gazpacho, Магнит Авокадо, Брокколи, Котлеты куриные с овощами, Жареное Яйцо без Жира. Lunch: Parmalat Молоко 1,8%, Протеиновая запеканка, Zuivel Spread CREMETTE CREMETTE, Куриные Грудки (Запеченые), Parmalat Молоко 1,8%, Oins Magere Kwark. Dinner: Протеиновая запеканка, Jumbo FRAMBOZEN. Snacks/Other: Ultimate Nutrition Омега 3, Jumbo Verse Zure Room, Кокосовая творожная запеканка. more...
|
|
1402 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kategraff's weight history
|