Weigh In record (no journal entry) for 11 June 2021
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1435 kcal
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Fat: 53.61g | Prot: 53.39g | Carb: 199.65g.
Breakfast: Maple Syrup , Blueberry Pancakes . Lunch: Egg, Tuna Salad. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Great Value Italian Style Beef Meatballs . Snacks/Other: Strawberries (Sweetened, Frozen) , Dairyland Whipped Cream, Breyers Pralines & Cream Ice Cream, Shortcake Biscuit with Fruit. more...
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gaining 2.8 lb a week
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