Weigh In record (no journal entry) for 11 June 2021
|
137.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2021:
|
2120 kcal
|
Fat: 139.15g | Prot: 147.27g | Carb: 112.05g.
Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Flaxseed Seeds. Lunch: Land O'Lakes Traditional Half & Half, Decaffeinated Coffee, ShopRite Muenster Cheese, Steakhouse Elite Ground Beef Burgers, Outer Aisle Cauliflower Sandwich Thins. Dinner: Steakhouse Elite Ground Beef Burgers, Humm Humm Kombucha Zero Blood Orange, Argitoni Parmigiano Reggiano Cheese, Mozzarella Cheese (Part Skim Milk) , Thin Slim Foods Zero Carb Pizza Crust, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. Snacks/Other: Ratio Toasted Almond Crunchy Bar. more...
|
|
1724 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni2c14's weight history
|